About
We are Ari & Heidi - the team behind The Fitstyle Project. We are passionate about combining fitness, nutrition and lifestyle and helping others find balance in their daily lives. We find it important to incorporate fitness and nutrition without having to miss out on the things you love - like time with friends or family. That's why we want to help you find balance, too.
Heidi Odom
ACSM-CPT, ACE- Medical Exercise Specialist, Licensed Physical Therapist Assistant
Fitness is a Lifestyle for me - my passion is helping others find their confidence through exercise, positive self-talk, and challenging themselves. I believe Life is all about balancing fun with self care, new goals with past accomplishments, and adventure along the way.
Ari Tedesco
NASM CPT & FNS
Fitness and exercise is my sweet spot when connecting with people. Teaching the importance of balancing fitness in your lifestyle is key for me to teach anyone I get to work with. I also believe that the balance starts with a routine and a strong grip on your everyday life.
LIFESTYLE
As a soon to be mom, a business professional or a parent, the importance of focusing on you first is huge. If you aren't there to take care of you then who will be taking care of your family or your career. Find control and take it!
FITNESS
Fitness looks different for everyone because everyone looks different. We understand that time might not be on your side or you aren't always in your environment so we are here to teach you that fitness can and should be done everywhere.
HEALTH
Nutrition is not always about counting macros. You will be your healthiest you by being conscious of what your body needs and what is on your plate. Educating clients on being intuitive and preparation is our commitment to your health.
Services
We know each individual has different fitness goals, different nutrition styles, and different lifestyles. That's why our programs focus on the individual. We help the expectant mom, busy working professional, and parent incorporate fitness into their lifestyle. We take the guesswork out of planning fitness programs, offer healthy nutrition guidance without counting calories, and lifestyle coaching to help you manage stress, sleep better, and establish self-care routines through our online programs.
